CEREMONIAL CACAO
CEREMONIAL CACAO
The Ceremonial Cacao, revered as ‘Food of the Gods’ by the ancient Native Mesoamerican culture, has been used in many religious rituals for more than 5,000 years. It was a prized possession reserved only for the elites as it was considered as a godly potion that would grant energy and power.
Studies suggests that the Theobromine contained in raw cacao can enhance one’s sensitivity, stimulate the body, open the mind, promote wakefulness, improve sleep quality, lower blood pressure, enhance lung function, and improve blood flow, mood and the respiratory system. It has also been said that the cacao is a heart-opening medicine, which helps us to journey within, to cultivate self-love, and feel connected to our surroundings. It is a catalyst for personal growth.
Given the versatile benefits of cacao, many types of activities have also been introduced in the ceremony, which includes singing, chanting, dancing, card reading and/or simply sharing stories and ideas.
The Cacao used in the ceremony should be from ceremonial grade cacao block that is rich in theobromine and cacao butter. It is usually much stronger than regular hot cocoa or chocolate drink with lesser additives, such as sugar and milk. While a cup of regular hot chocolate uses about 10 g of raw cacao from a block or cacao mass, a cup of ceremonial cacao should have at least 30 g of raw cacao. Some ceremonies serve cacao with no additives, making it very bitter but the onset will be shorter and the effects are more felt. Adding a bit of brown sugar and almond or coconut milk makes the cacao taste more pleasant and enjoyable for most people, with the tradeoff of slightly lesser effects.
To prepare for the cacao ceremony, it is best to keep the stomach empty 4-5 hours prior to drinking the cacao so the medicine can be absorbed quicker. The onset is typically around half an hour and lasts for about 3-4 hours depending on the amount consumed and the strength of the drink. Drinking too much cacao can cause sleeping difficulty.
OVERVIEW
DURATION
30 Minutes to 1 Hour
SIDE EFFECTS
None
ADDICTIVE
Not addictive if taken without sugar.
PSYCHEDELIC
No Psychedelic Effects
EFFECTS
Opens the heart, a feeling of contentment